Mini-blog today is about working out because I?m so thankful for these last 2 years I?ve enjoyed working out at Results Gym. I’ve gone to the group workouts at 5 AM Monday through Thursday for almost every day for the past 2 years, and it has felt amazing both physically and mentally.

Being fully committed to going takes away all the back-and-forth mind chatter I used to have and I know a lot of people have. Do I go tomorrow or not? I don?t really feel like it. Maybe skip tomorrow and go the next day.

Having a structure I commit to means I set the alarm and get up without questioning it. It?s amazing.

How did I get into the habit though, and why did I commit to it? The habit was formed through doing it consistently for a long enough period of time. I?d say probably about 6 months before it was truly a habit.

And the why? I think this is the most important. I would ask myself this question a lot at the beginning. Why am I doing this? Why am I getting up so early and going to bed early every day? Why am I pushing through the discomfort during the workout to lift heavier weights or jump higher?

The answer I kept getting is that it makes me feel so great! Both the gym time itself and afterwards all day.

During the workout, I love how I?ve gotten to know many of the other people who go (shout out to 5 AM crew!), so there is a spirit of camaraderie.

Also, once I get into the movements, I?m very present and it?s almost meditative. I?m usually not thinking about anything else other than the movement I?m doing because it requires a lot of effort and concentration.

Getting stronger and sweating hard and moving all feel really good for my body – this is my perspective that I?ve cultivated.

Mentally, having that feeling that I already completed a hard workout today feels accomplished and healthy.

I?ve had times in my past where I didn?t look forward to exercise and had a different perspective. My perspective had been that I didn?t like it but it was necessary for health. With that perspective working out and exercise were a struggle.

I?m glad I?ve shifted my perspective by looking at it in a different way.

Is working out consistently something that you embrace or is it something you struggle with? How does your perspective on working out impact it? What is your why?

If you?d like help with a perspective shift, I can help with a free mini-coaching session. Click here to schedule!