Do you ever lay down to go to sleep, but then can?t sleep because of all the thoughts swirling through your head and the anxious dread you feel about all the things going on in your life?
You?re not alone. This is a common area that my clients come to me with, searching how to stop this mind madness and finally get to sleep.
You?ve probably heard me talk about this before. The answer is in learning how to manage your your mind.
Learning how to manage your mind is a process, but it is totally worth it. As a life coach, this is one of the main things I teach and help my clients to achieve. Although, it is always a work in progress for all of us.
On Thursday, 2/16/17, I?ll be speaking about this issue and my top 3 mind management tools to stop the mind madness and nighttime anxiety on the Life Coach School podcast, episode #153.
My podcast segment will play after Brooke?s normal segment, so listen all the way till the end. Find it here.
I?ll talk more about this tomorrow after it airs.
If you?d like to get a copy of the Sleep Better Guide, which explains the top 3 mind management tools to stop the mind madness and nighttime anxiety, click here!