YOU DON’T HAVE TO DO ANYTHING

How often do you think to yourself or say out loud to others that you "have to" do something? Do you feel burdened by your tasks because you "have to" do them? I know I have thought this way before. But guess what? We don't actually "have to" do anything. Everything...

CONTRAST OF EMOTIONS AND IT?S OK

Annoyance, discomfort, angst. I?m amazed at how quickly these emotions can creep up in my day-to-day. All emotions are simply vibrations in our physical bodies, which are caused by our thoughts. Often, we notice the emotion but haven?t tuned into what we are thinking,...

TIME-MANAGEMENT TAKES COURAGE

Managing our time takes courage. Courage to decide what we want and what we don?t want. Courage to say yes to doing what we want. Courage to say no to what we don?t want. It?s easier to be confused and let life happen. It?s easier to be overwhelmed with all the...

RISING UP TO A CHALLENGE

What does it feel like to rise up to a challenge and why do it? For me, going after a challenge feels exciting and also scary. This is because there are two areas of our brain that are at work. Our primitive brain is always wanting to keep us safe. So, anything new...

THE POWER OF PRESENT MOMENT CONCENTRATION

I?m watching the World Series tonight (Go Dodgers!), and I?m reminded of both a podcast episode and a book I read - big surprise? lol The podcast episode was an interview with a pro ping-pong player. He talked about when playing in a ping-pong game, you have to...

CLARITY THROUGH CONTRAST

This week, I?m working with some of my clients on the process, Clarity Through Contrast, from the book, Law of Attraction by Michael Losier. I learned this process from my coach training at Quantum Success Coaching Academy (QSCA). The process helps us to identify our...