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CLARITY THROUGH CONTRAST

This week, I’m working with some of my clients on the process, Clarity Through Contrast, from the book, Law of Attraction by Michael Losier. I learned this process from my coach training at Quantum Success Coaching Academy (QSCA). The process helps us to identify our...
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FOCUS & THE ONE THING

Last month, I wrote about focus v. multi-tasking (read it here), inspired by the book The One Thing. I’ve been reviewing this book again and the concepts around focus, and I wanted to share with you the book’s “Focusing Question.” It’s so good! Focusing Question:...
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HOPE REVISITED

Last week, I started the Oprah & Deepak free meditation experience on the topic of hope. I enjoy these meditation experiences that Oprah & Deepak conduct several times each year. Each of them has different themes. I wrote a blog post previously about hope (Read...
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MIS-MANAGEMENT OF TIME

The Model Health Show podcast just came out with another awesome episode titled: "Four barriers to break through when building your body and your life.” Listen here. The four barriers are: 1. Hesitation 2. Lethargy 3. Mis-management of time 4. Doubt I found this...
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LIFE ACCOUNTS FROM LIVING FORWARD BOOK

Yesterday, I started a beta group coaching program for time-management and productivity for other coaches. There were two calls, and on the first call, we spent the hour coaching each person and creating a goal for the coming week. On the second call, we worked on...
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ARE YOU PRODUCTIVE?

This morning, I was thinking about what is productivity. It seems so subjective. I think we all have different views about what it actually is. Is it the same as efficiency? Is it about getting the most essential work done in an allotted amount of time? Is it working...
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